You have just wasted half of your time while working in office

<h2>You have just wasted half of your time while working in office</h2>

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Distraction at office is quite prevalent and the people who say they don’t get distracted are not found in office. Well, we all argue that just wasting 30 seconds is very minimal and it does not affect the productivity of work. But you might forget to integrate your 30 seconds it turns out to be a huge number. If you want to find out the equation here is the steps.

First calculate the estimation about how many times you are distracted and multiply it by 25, you will get the clear picture about the minutes you have just wasted while working. If you are reading this post while working than you are just adding to the cause. That's according to Gloria Mark of the University of California, Irvine. She has found it takes an average of 23 minutes and 15 seconds to return to the original task after an interruption.

Mark also says that these distractions don’t just hurt productivity, they also affect our well-being. Our research has shown that attention distraction can lead to higher stress, a bad mood and lower productivity. Studies show that focusing on single tasks is the most effective way of getting work done and that distraction inhibits workers across the board.

So, if you are performing any task just finish it first and the outcome of this practice would be blooming and will increase your productivity.
 
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