eyes 20-20-20 exercise

[nick18_in]

Dear frnds
Do read this message. This will save your life, as life is not worth
living without the eyes.


During a recent visit to an optician, one of my friends was told of an

exercise for the eyes by a specialist doctor in the US that he termed
as 20-20-20." It is apt for all of us , who spend long hours at our
desks, looking at the computer screen.


I Thought I'd share it with you. 20-20-20



Step I

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.


Step II

Try and blink your eyes for 20 times in succession, to moisten them.


Step III

Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood Circulation for
the entire body. Circulate among your friends if you care for them and
their eyes.(There is no number specification like send it to 20/10 people
... things like that)


They say that your eyes r mirror of your soul, so do take care of them,

they are priceless................

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