Giving me good tips for health ?

Hello everybody,..
I am here to this forum.If you know that which is the best diet for good health
and good fitness.Please sharing your opinions with me.

The kundali is a mirror of the human life, it contains information about all the aspects of life, and health is no exception. What does your kundali say about your health? - Astrology - YouTube I heard that based on planetary positions in our kundali we get health issues.

I suggest that you read and follow "Alkalize or Die" by Dr. Baroody. It really works and prevents all disease if you follow it.

Best regards, Ben

I think only your dr. can suggest you perfect diet for good health after analyzing your body requirements.

You can start to live healthy by drinking enough. While summer time you should drink at least 2,5 liters daily.

walk at least 2km per day.

You start with healthy eating. Therefore you should at least once a day healthy meals containing fruits and vegetables. Do some sport outside minimum once per week like riding your bike, jogging or nordic walking.

There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.