I wont say this will do wonders but "Hopefully" this will be helpful to people like "us" who stare at the computer screen for hours Tongue
There are many others but this one is the easiest to do (I think) so I am posting it
It goes like this:
Sit comfortably on a chair.Rub your hands together until they feel warm
Close the eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eye balls and dont cover your nose either
Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose
Imagine deep blackness and focus on the blackness.
Take deep breaths slowly and evenly
Repeat the palming for 3 minutes or more
Source: Free Eye Exercises for Better Vision
You can check out for more Tongue
And Lemme know it if works :bigsmile:
There are many others but this one is the easiest to do (I think) so I am posting it
It goes like this:
Sit comfortably on a chair.Rub your hands together until they feel warm
Close the eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eye balls and dont cover your nose either
Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose
Imagine deep blackness and focus on the blackness.
Take deep breaths slowly and evenly
Repeat the palming for 3 minutes or more
Source: Free Eye Exercises for Better Vision
You can check out for more Tongue
And Lemme know it if works :bigsmile:
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