>From Bobby Jacob
Worth reading ... Especially for IT ppl !!
Dear colleagues,
I am working in BloreSoftwareCity.
I wanted to share an incident of my life with you, hoping that it may be an
eye opener to you so that you can live more years.
On 27th October afternoon I had severe heart attack symptom and I was
rushed to the hospital.
Here I would thank my colleagues Krishna Reddy, Ajit, Rayalu and Arjun, who
have saved my life by taking perfect decisions and helped me in all
needs. The Procedure that I have gone through was really expensive and I
couldn't have made it with out ValueLabs and Dr.Abdul karim'steam.
ValueLabs was really kind on me, and my loyalty will always remains for
this ValueLabs family. All that I can say is I am really fortunate to be
part of ValueLabs family.
After reaching to the hospital the doctors prescribed a test called
angiogram. This test is basically to identify blood flow of heart arteries.
When they finished the test they found a 94% block in the main artery,
please see the image below with red circle.
[IMAGE]
At this point I wanted to share my living style which has caused this block
in my heart arteries. Please see the below points of my life style, if any
of these points are part of your life style then you are at risk, please
change yourselves.
1. I was not doing any physical exercise for more than 10 years, not
even walking 30 minutes a day for years.
2. My food timings are 11:00 AMBreakfast or no Breakfast, 3:00 PM to
4:00 PMLunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed between 12:00 AMand 3:00
AM. Waking up at between 9:00 AMand 10:30 AM. Some times spending sleepless
nights.
4. I used to eat heavily because of long gaps between lunch and dinner
and I used to make sure that Non-Veg is available most of the time, there
where times when I did survey on city hotels to find delicious Non-Veg
dishesJ. I was never interested in vegetable and healthier food.
5. Above all I was chain smoker form years.
6. My father passed away due to heart problems, and the doctors say the
heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure
called angioplasty along with 2 Stents, mean they will insert a foreign
body into the heart arteries and open the blocked area of arteries. Please
see the below image after the procedure.
[IMAGE]
I learnt form the doctors that 60% people will die before reaching the
hospital, 20% people will die in the process of recovering form heart
attack and only 20% will survive. In my case I was very lucky to be part of
the last 20%.
Doctors instructions:
1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your
school days. Eat in small quantities more times and have lot of vegetables
and boiled food, try to avoid fry items and oily food. Fish is good than
other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun
rising.
4. Stop smoking.
5. Genetic problems, we can not avoid but we can get away form it by
having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation ...
etc).
So I urge you all to please avoid getting into this situation, it is in
your hands to turn the situation up side down, by just planning / changing
your life style, by following simple points above.
Worth reading ... Especially for IT ppl !!
Dear colleagues,
I am working in BloreSoftwareCity.
I wanted to share an incident of my life with you, hoping that it may be an
eye opener to you so that you can live more years.
On 27th October afternoon I had severe heart attack symptom and I was
rushed to the hospital.
Here I would thank my colleagues Krishna Reddy, Ajit, Rayalu and Arjun, who
have saved my life by taking perfect decisions and helped me in all
needs. The Procedure that I have gone through was really expensive and I
couldn't have made it with out ValueLabs and Dr.Abdul karim'steam.
ValueLabs was really kind on me, and my loyalty will always remains for
this ValueLabs family. All that I can say is I am really fortunate to be
part of ValueLabs family.
After reaching to the hospital the doctors prescribed a test called
angiogram. This test is basically to identify blood flow of heart arteries.
When they finished the test they found a 94% block in the main artery,
please see the image below with red circle.
[IMAGE]
At this point I wanted to share my living style which has caused this block
in my heart arteries. Please see the below points of my life style, if any
of these points are part of your life style then you are at risk, please
change yourselves.
1. I was not doing any physical exercise for more than 10 years, not
even walking 30 minutes a day for years.
2. My food timings are 11:00 AMBreakfast or no Breakfast, 3:00 PM to
4:00 PMLunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed between 12:00 AMand 3:00
AM. Waking up at between 9:00 AMand 10:30 AM. Some times spending sleepless
nights.
4. I used to eat heavily because of long gaps between lunch and dinner
and I used to make sure that Non-Veg is available most of the time, there
where times when I did survey on city hotels to find delicious Non-Veg
dishesJ. I was never interested in vegetable and healthier food.
5. Above all I was chain smoker form years.
6. My father passed away due to heart problems, and the doctors say the
heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure
called angioplasty along with 2 Stents, mean they will insert a foreign
body into the heart arteries and open the blocked area of arteries. Please
see the below image after the procedure.
[IMAGE]
I learnt form the doctors that 60% people will die before reaching the
hospital, 20% people will die in the process of recovering form heart
attack and only 20% will survive. In my case I was very lucky to be part of
the last 20%.
Doctors instructions:
1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your
school days. Eat in small quantities more times and have lot of vegetables
and boiled food, try to avoid fry items and oily food. Fish is good than
other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun
rising.
4. Stop smoking.
5. Genetic problems, we can not avoid but we can get away form it by
having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation ...
etc).
So I urge you all to please avoid getting into this situation, it is in
your hands to turn the situation up side down, by just planning / changing
your life style, by following simple points above.