DIETS useful or harmful to health

[prachee]

these days everyone is running and no one has time to relax and everyone wants to be fit and healthy so we can see ppl option for diet rather than exercise . So are these diets useful or harmful to our body

[swappy]

Diets may b useful but those who leave the diet soon start to bulk again , in order to reap the benifit of diet one should excercise a lot ....
INSTEAD OF AVOIDING FATS START BURNING THEM.......tats wat i think